Blog

30 Apr

Why Are Makhana Prices Increasing in India?

April 30, 2026
By Arjun Mehra

If you’ve noticed that makhana prices in India are rising rapidly, you’re not imagining it. Over the last few years, makhana ...

29 Apr

News and Updates

Can You Eat Makhana Before or After Workout?

April 29, 2026
By Arjun Mehra

When it comes to fitness, what you eat around your workout matters just as much as the workout itself. Pre-workout and post-w...

29 Apr

News and Updates

Makhana for Skin Glow: Does It Actually Work?

April 29, 2026
By Arjun Mehra

Glowing skin is something almost everyone wants, but very few people achieve it consistently. Skincare products can help on t...

27 Apr

News and Updates

Makhana for weight gain — can it help underweight people?

April 27, 2026
By Arjun Mehra

When people talk about makhana (fox nuts), it’s usually in the context of weight loss. It’s known as a light, low-calorie sna...

23 Apr

News and Updates

Makhana for PCOD and hormonal health — What the Research Says

April 23, 2026
By Arjun Mehra

PCOD (Polycystic Ovarian Disease) has become rapidly increasing, especially among women dealing with irregular lifestyles, st...

21 Apr

News and Updates

Top 10 Countries Importing Indian Makhana — Export Opportunities (2026 Guide)

April 21, 2026
By Arjun Mehra

The global snacking industry is changing fast. Consumers are moving away from fried, processed foods and looking for clean, p...

20 Apr

News and Updates

Is Makhana Good During Pregnancy? Complete Guide

April 28, 2026
By Arjun Mehra

Pregnancy is a time when every food choice matters. From fruits and vegetables to everyday snacks, expecting mothers often wo...

18 Apr

News and Updates

Certifications Required for Exporting Makhana (FSSAI, APEDA, etc.)

April 18, 2026
By Arjun Mehra

The global demand for makhana is growing steadily, and Indian exporters are in a strong position to benefit from it, but ente...

15 Apr

News and Updates

Makhana vs Popcorn: Which Is the Healthier Snack?

April 15, 2026
By Arjun Mehra

Snacking has become a regular part of our daily routine - if it’s something to munch on during work, a quick bite in the even...

14 Apr

News and Updates

How to Start a Makhana Wholesale Business (Step-by-Step Guide)

May 2, 2026
By Arjun Mehra

The makhana market is growing fast across India and international markets. What was once a simple, locally consumed snack is ...

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