Blog

27 Apr

Makhana for weight gain — can it help underweight people?

April 27, 2026
By Arjun Mehra

When people talk about makhana (fox nuts), it’s usually in the context of weight loss. It’s known as a light, low-calorie sna...

23 Apr

News and Updates

Makhana for PCOD and hormonal health — What the Research Says

April 23, 2026
By Arjun Mehra

PCOD (Polycystic Ovarian Disease) has become rapidly increasing, especially among women dealing with irregular lifestyles, st...

21 Apr

News and Updates

Top 10 Countries Importing Indian Makhana — Export Opportunities (2026 Guide)

April 21, 2026
By Arjun Mehra

The global snacking industry is changing fast. Consumers are moving away from fried, processed foods and looking for clean, p...

20 Apr

News and Updates

Is Makhana Good During Pregnancy? Complete Guide

April 28, 2026
By Arjun Mehra

Pregnancy is a time when every food choice matters. From fruits and vegetables to everyday snacks, expecting mothers often wo...

18 Apr

News and Updates

Certifications Required for Exporting Makhana (FSSAI, APEDA, etc.)

April 18, 2026
By Arjun Mehra

The global demand for makhana is growing steadily, and Indian exporters are in a strong position to benefit from it, but ente...

15 Apr

News and Updates

Makhana vs Popcorn: Which Is the Healthier Snack?

April 15, 2026
By Arjun Mehra

Snacking has become a regular part of our daily routine - if it’s something to munch on during work, a quick bite in the even...

14 Apr

News and Updates

How to Start a Makhana Wholesale Business (Step-by-Step Guide)

May 2, 2026
By Arjun Mehra

The makhana market is growing fast across India and international markets. What was once a simple, locally consumed snack is ...

09 Apr

News and Updates

Global Demand for Makhana: Market Trends 2026

April 29, 2026
By Arjun Mehra

Over the past few years, makhana has moved far beyond being a traditional Indian snack. What was once limited to local consum...

08 Apr

News and Updates

How Much Makhana Should You Eat Daily? (Expert Guide)

April 11, 2026
By Arjun Mehra

Makhana, also known as fox nuts or lotus seeds, has quietly become one of the most popular healthy snacks in India. From diet...

28 Mar

News and Updates

Scaling Your Makhana Business: How Contract Manufacturing Supports Growth

April 29, 2026
By Arjun Mehra

The makhana industry in India is no longer limited to traditional markets. What was once a niche product is now a fast-growin...

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